Don’t want to go through that long process of physical therapy? Then do what is best for your body so that therapy is out of the question. So you may ask…what is the best way to prevent an injury?
People often over think the very simple answer to this question. What is something that generations of school children been told? Eat your fruit and vegetables, and you can’t go wrong. Broccoli, carrots, potatoes, green beans, apples, oranges, bananas… If you’re not a big fruit fan or a veggie vacume, then try some healthy oat bars or wholegrain cereal. http://wiki.answers.com/Q/What_are_some_healthy_foods
Don’t want to deal with the harsh hassle of eating vegetables. Go with carrots, they are easy to pack and perfect to add with that delicious dip if the taste is too bland for you. The crunchy texture and sweet taste of carrots is popular among both adults and children, so where can you go wrong? Carrots and dip are also perfect for an hor’duerve to bring to a party. It’s simple and everyone will love it. Here are some simple recipes that involve carrots:
Carrot Salad
4 Servings
- 1 lb large carrots, scraped and cut in quarters lengthwise
- 1 pinch each, salt and sugar
- 4 cloves garlic, chopped
- 1/4 tsp each ground cumin and parsley
- wine vinegar, salt, and hot red pepper to taste
- a few coriander seed
Cook the carrots with salt, sugar, and garlic for 15 minutes. Drain and cover with vinegar, a little more salt, and hot red pepper to taste. Perfume with cumin. Decorate with parsley and little coriander.
Tasty Carrots
4 Servings
- 1 lb carrots, sliced into 1-inch pieces
- 6 cloves garlic, peeled and sliced
- 2 Tbs olive oil
- Salt and pepper to taste
Place carrots and garlic in a large saucepan or microwave dish. Add a little water and cook until just done, about 6 minutes. Add olive oil and seasonings, stir to coat. Remove cover and cook until all liquid is evaporated and carrots are nicely glazed. Add seasonings.
http://www.foodasfood.com/carrots-recipes/
Carrots are so simple and so tasty, you won’t have to feel like you are on a strict diet that involves you to eat vegetables all the time. Carrots also have the ingrediants you need to conserve your energy so you can stay active at all cost. It is healthy and it will make your bones stronger which will make the possibility of getting an injury decrease. It could save you a lifetime of possible injuries and therapy. It is the best thing for you to maintain a healthy body!
Now go eat your carrots!!!!!
Sources:
http://www.foodasfood.com/carrots-recipes/
http://wiki.answers.com/Q/What_are_some_healthy_foods
http://www.mayoclinic.com/health/food-and-nutrition/NU99999
Photos:
http://www.wmin.ac.uk/sih/images/FruitVeg.jpg
http://wiki.answers.com/Q/What_are_some_healthy_foods
